Most of the yoga poses designed for home practice are usually easy, and you stop receiving their benefits after a second time. Moreover, many yoga students get stuck in a few of their favorite yoga poses, and waste a lot of time while getting very little benefit.
So, if you practice yoga at home, you should definitely reflect on your practice every now and then, and make improvements to your practice wherever you feel necessary.
In this article, we will tell you about some of the best yoga poses to do at home. These buses are also suggested by Marianne Wells Yoga School to their regular students.
This pose is basically a squat position, and is one of the most popular yoga poses to do at home. It helps release the lower back pain by releasing the tension built up in your lower back spine. Moreover, it helps you sit comfortably in the garland pose, and lets you receive the benefits of this beneficial pose in the long run. There are also certain variations of this pose which you can choose according to your yoga level.
Extended Triangle Pose
Extended triangle pose is one of the most classic and the most popular yoga pose of all times. While many people these days are focusing on sitting poses, this standing pose is one of the regular poses for many yogis around the globe. It can also help you release your lower back pain, and make your body stable and firm.
Supported headstand is meant to invert your perception, and help you build a stronger and sturdier body. With the help of the tripod you make with your arms, you can easily make this pose in a perfect manner to achieve the benefits right away.